The course of the Round Norfolk Relay mirrors the county boundary over a distance of 200 miles, divided into 17 unequal stages.
A staggered start, based on anticipated finishing times, ensures that teams of similar ability start together, with faster teams chasing. If the stagger works, all teams should finish the race by 9:15am to 10:00am on the Sunday.
Aylsham Runners are one of 60 teams competing in 2026, starting out at around 07:30 (TBC) on Saturday 12th September. We expect to cross the finish line at Lynn Sport in Kings Lynn around 09:45 on Sunday 13th.
Our runners for each stage, and their current expected start and finish times, are as follows:
This page has tables which are best viewed landscape on a mobile phone screen…please rotate your device…
| RNR Stage & Aylsham Runner | GoogleMap | Strava | Est Start | Est Finish |
|---|---|---|---|---|
| Stage 1 – Kings Lynn to Hunstanton : Shaun Wardle |  |
 |
07:30 | 09:37 |
| Stage 2 – Hunstanton to Burnham Overy : Ollie Dennis | |
|
09:37 | 11:26 |
| Stage 3 – Burnham Overy to Wells : Archie Neenan | |
|
11:26 | 12:11 |
| Stage 4 – Wells to Cley : Patrick Hardiman | |
|
12:11 | 13:40 |
| Stage 5 – Cley to Cromer : Neil Cropper | |
|
13:40 | 15:23 |
| Stage 6 – Cromer to Mundesley : Dianne Bird | |
|
15:23 | 16:41 |
| Stage 7 – Mundesley to Lessingham : Bethany Gaskin | |
|
16:41 | 17:44 |
| Stage 8 – Lessingham to Horsey : Rebecca Dyde | |
|
17:44 | 18:49 |
| Stage 9 – Horsey to Belton : Tim Ford | |
|
18:49 | 20:52 |
| Stage 10 – Belton to Ditchingham : Martin Haggith | |
|
20:52 | 23:07 |
| Stage 11 – Ditchingham to Scole : Paul Pearce | |
|
23:07 | 01:00 |
| Stage 12 – Scole to Thetford : Lauren Stroud | |
|
01:00 | 03:12 |
| Stage 13 – Thetford to Feltwell : Chris Moore | |
|
03:12 | 05:12 |
| Stage 14 – Feltwell to Wissington : Jason Hawkins | |
|
05:12 | 06:08 |
| Stage 15 – Wissington to Downham Market : Kerrie Lingwood | |
|
06:08 | 07:33 |
| Stage 16 – Downham Market to Stowbridge : Lacey Boldero | |
|
07:33 | 08:15 |
| Stage 17 – Stowbridge to Kings Lynn : Jason Gibbons | |
|
08:15 | 09:45 |
Each stage above has a GoogleMap and Strava route that you can view by clicking on the respective icons.
More information is available from the Round Norfolk Relay website and stage times on the day are available at Total Race Timing
